While I'm waiting for the weekly schedule to be published on the TIU website, I thought I could give a litte review on last week. I normally don‘t follow the plan like day to day, but I write done all the workouts which are scheduled for that week and incorporate them into my week. If my abs are sore I won't do a second abs workout the following day. I think you got the point. ;)
This weeks workouts were:
- Frisky Fall Arms and Abs
- The Best Ab Routine
- Fit For Fall HIIT
- 3 Moves to Toned Thighs
- Sleek & Slender Abs
- Sexy Sculpted Shoulders
- Bikini Kettlebell
That‘s what I did:
Monday: Rest Day due to soreness from the Bikini Kettlebell (Sunday)
Wednesday: The Best Ab Routine (the last burps were really hard)
Thursday: Thailand Tush (I hate the lunges :D )
Friday: Rest Day
Saturday: Bikini Arms 2015
Sunday: Sleek and Slender Abs & Movie Workout
And: I managed 20.5 miles!!! Yeah! I‘m really proud and I can‘t wait to start the next week. I wished my roommate could train with me but she banged her head and got diagnosed a concussion, poor girl. So she has to wait a week until she can start again. I don‘t remember how many friends I asked to join me on a TIU challenge and they never wanted to try. :( So she‘s the first one who wanted to join me and I‘m so happy about that!
I also can present my measurements which I will update in week 5 again.
Weight: 52.5kg << You should have seen my face expression when I stepped on the scale in the gym and I was so surprised. I‘ve never been at 52.5kg just with healthy eating and training. The only time I reached that number was in february when I was so stressed by working that I could‘t eat anything.
See you next week!